# E.A.T.

> I specialize in youth and athlete development, focusing on speed, strength, and mentality. My training builds power, purpose, and community for young athletes in the DMV area. I offer year-round programs that help students maintain strength, improve performance, and stay injury-free during their sports seasons. What sets me apart is my personalized approach and commitment to creating habits that lead to lasting results, not just quick fixes. Every athlete I work with gets a tailored plan that addresses their specific needs and goals.

- Email: evansathletictraining22@gmail.com
- Phone: 2406010124
- Address: Glen Burnie, MD, USA

## Services

- [Youth Athlete Training](https://eat-fitness22.com/services/youth-athlete-training.md): Year-round speed, strength and mentality training for youth athletes.
- [In-Season Strength Program](https://eat-fitness22.com/services/in-season-strength-program.md): Maintain strength and power during season for middle and high school athletes.
- [Sport-Specific Drills](https://eat-fitness22.com/services/sport-specific-drills-training.md): Football, baseball and basketball specific drills and training programs.

## Contact & Social

- [instagram](https://instagram.com/eat_fitness22)

## Pages

- [Home](https://eat-fitness22.com/index.md)
- [Sport-Specific Power Maintenance](https://eat-fitness22.com/services/in-season-strength-program.md)
- [Position-Specific Mastery Package](https://eat-fitness22.com/services/sport-specific-drills-training.md)
- [Complete Athlete Development Package](https://eat-fitness22.com/services/youth-athlete-training.md)