In-Season Strength Program
Maintain strength and power during season for middle and high school athletes.
Sport-Specific Power Maintenance
Sport-Specific Power Maintenance
This program combines targeted strength maintenance with sport-specific power drills to keep athletes performing at their peak during competition season. Each session includes a warm-up, strength maintenance exercises, and sport-specific power work tailored to your sport.
Strength Maintenance: 3 exercises, 30 minutes
Power Development: 2 drills, 20 minutes
Recovery Focus: Mobility and stretching
You’ll receive a customized plan that fits your training schedule and sport demands, with progress tracking to ensure you stay strong without overtraining. This approach helps athletes maintain strength while allowing adequate recovery between games and practices.
As a certified strength and conditioning specialist with over a decade of experience working with high school and middle school athletes, I understand the unique challenges competitors face during season. My approach blends sport-specific strength development with recovery strategies that keep athletes performing at their peak without burning out.
I design in-season programs that maintain strength gains while prioritizing recovery and injury prevention, so your athlete can stay on the field and perform consistently throughout the season.
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