Glen Burnie, MD, USA

In-Season Strength For Peak Athletic Performance

Sport-Specific Power Maintenance

This program combines targeted strength maintenance with sport-specific power drills to keep athletes performing at their peak during competition season. Each session includes a warm-up, strength maintenance exercises, and sport-specific power work tailored to your sport.

  • Strength Maintenance: 3 exercises, 30 minutes

  • Power Development: 2 drills, 20 minutes

  • Recovery Focus: Mobility and stretching

You’ll receive a customized plan that fits your training schedule and sport demands, with progress tracking to ensure you stay strong without overtraining. This approach helps athletes maintain strength while allowing adequate recovery between games and practices.

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About

I specialize in youth and athlete development, focusing on speed, strength, and mentality. My training builds power, purpose, and community for young athletes in the DMV area. I offer year-round programs that help students maintain strength, improve performance, and stay injury-free during their sports seasons. What sets me apart is my personalized approach and commitment to creating habits that lead to lasting results, not just quick fixes. Every athlete I work with gets a tailored plan that addresses their specific needs and goals.

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Services

01

Youth Athlete Training

Year-round speed, strength and mentality training for youth athletes.

02

Sport-Specific Drills

Football, baseball and basketball specific drills and training programs.

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