# Sport-Specific Power Maintenance

In-Season Strength For Peak Athletic Performance

Stay powerful and injury-free all season with targeted strength training for athletes.

This program combines targeted strength maintenance with sport-specific power drills to keep athletes performing at their peak during competition season. Each session includes a warm-up, strength maintenance exercises, and sport-specific power work tailored to your sport.
Strength Maintenance: 3 exercises, 30 minutesPower Development: 2 drills, 20 minutesRecovery Focus: Mobility and stretching
You’ll receive a customized plan that fits your training schedule and sport demands, with progress tracking to ensure you stay strong without overtraining. This approach helps athletes maintain strength while allowing adequate recovery between games and practices.

- 3x per week sessions

## About

I specialize in youth and athlete development, focusing on speed, strength, and mentality. My training builds power, purpose, and community for young athletes in the DMV area. I offer year-round programs that help students maintain strength, improve performance, and stay injury-free during their sports seasons. What sets me apart is my personalized approach and commitment to creating habits that lead to lasting results, not just quick fixes. Every athlete I work with gets a tailored plan that addresses their specific needs and goals.

## Services

- [Youth Athlete Training](https://eat-fitness22.com/services/youth-athlete-training.md): Year-round speed, strength and mentality training for youth athletes.
- [Sport-Specific Drills](https://eat-fitness22.com/services/sport-specific-drills-training.md): Football, baseball and basketball specific drills and training programs.

## Contact

- Email: evansathletictraining22@gmail.com
- Phone: 2406010124
- Address: Glen Burnie, MD, USA